Weigh In record (no journal entry) for 01 October 2022
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1536 kcal
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Fat: 53.46g | Prot: 200.16g | Carbs: 55.21g.
Breakfast: Tahsildaroğlu Lor Peyniri, Ceviz, FitNut Şekersiz Fıstık Ezmesi , Sirke (Elma Şarabı), Aspir yağının, Limon Suyu, Yumurta Beyazı. Lunch: Keten Tohumu, Bağdat Sumak, Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zerdeçal, Talya Çörek Otu Yağı, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade, Starbucks Filtre Kahve (Tall). more...
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Losing 0.4 kg a Week
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a.ulusoy61's Weight History
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