Weigh In record (no journal entry) for 01 October 2022
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68 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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505 kcal
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Fat: 13.40g | Prot: 53.06g | Carbs: 45.71g.
Lunch: Azeite, Cebolas, Brócolos, Cenouras, Pingo Doce Bife da Vazia, Cogumelos Portobello. Snacks/Other: Prozis Real Whey 100% Whey Protein Chocolate Caramel, Terra Nostra Leite Magro , Pingo Doce Frutos Silvestres. more...
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Losing 0.2 kg a Week
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maria.m.99martins's Weight History
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