Weigh In record (no journal entry) for 01 October 2022
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1151 kcal
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Fat: 58.03g | Prot: 87.26g | Carbs: 56.41g.
Breakfast: Lidl Pan de Centeno, Hacendado Chocolate Negro 99%. Lunch: Hacendado Brócoli, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Leche de Almendras Zero, Manzana, Mercadona Yogur de Soja Natural. more...
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Gaining 4.9 kg a Week
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Samuel89CE's Weight History
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