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Had wonderful weekend with my love. Mae big mistake. Drank 2 glasses of wine, gained 3 lbs and was so sick. I may never drink again. Dr had alson increased my anxiety meds so think it all played into it.
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106.6 kg
Lost so far: 9.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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446 kcal
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Fat: 2.12g | Prot: 49.87g | Carbs: 57.28g.
Breakfast: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Lunch: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). Dinner: Egg White, Cherry Tomatoes. Snacks/Other: Dried Pitted Prunes. more...
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Gaining 9.5 kg a Week
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