Weigh In record (no journal entry) for 01 October 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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568 kcal
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Fat: 6.31g | Prot: 14.57g | Carbs: 109.20g.
Breakfast: Choceur Milchmäuse, Glück Himbeermarmelade, Gut & Günstig Quark 40%, Goldähren Das Rustikale. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. more...
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Gaining 1.4 kg a Week
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