Weigh In record (no journal entry) for 01 October 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1080 kcal
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Fat: 45.28g | Prot: 63.28g | Carbs: 109.24g.
Breakfast: Alnatura Apfelmark, DM Bio Erdnussmus, Veganz Kakao-Nibs, Dennree Kokosraspeln, Alnatura Hafermilch, Porridge. Lunch: Honig-Senf-Dressing, Brokkoli, Blumenkohl, Gekochte Karotten, Gekochter Rosenkohl, Knorr Knoblauch Sauce , Schafskäse, Gebackene oder Gekochte Polenta, TiP Kabeljaufilet, Lachsfilet. Snacks/Other: Kräutertee. more...
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Losing 0.0 kg a Week
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MartiWag's Weight History
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