Weigh In record (no journal entry) for 01 October 2022
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63.1 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1437 kcal
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Fat: 35.80g | Prot: 62.80g | Carbs: 165.44g.
Breakfast: Honig, Burger Knäcke Sesam, Fettreduzierter Milchkaffee. Lunch: Fettfreier Milchkaffee. Dinner: Gösser Naturradler, Olivenöl, Weißwein, Milfina Kräuterbutter, Berida Wildlachsfilet, Weiße Champignons (Gebraten), Ofenkartoffel (Schale gegessen). more...
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steady weight
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michi_live's Weight History
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