Weigh In record (no journal entry) for 01 October 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1110 kcal
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Fat: 30.39g | Prot: 62.12g | Carbs: 148.78g.
Breakfast: I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente, Perugina Fondente Extra Nero 95%, Sapor di Cascina Yogurt Bianco Magro. Lunch: Zucca Delica, Aia Hamburger di Pollo. Dinner: Tre Mulini Choco Balls, Perugina Nero Semi di Cacao, Welless Crackers Leggeri, Myprotein Gluten Free Rolled Oats, Lidl Tagliata di Petto di Pollo, Iper Mini Pizzette Margherita, Mulino Bianco Pan Bauletto, Pane Bianco. Snacks/Other: Penny Market Crostini, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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