Weigh In record (no journal entry) for 29 September 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1802 kcal
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Fat: 43.91g | Prot: 90.05g | Carbs: 255.80g.
Breakfast: Biscotti Frollini, Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio, Myprotein Soy Protein Isolate Iced Latte. Lunch: Yogurt-Gelato, Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Carrefour Choco Balls, Loacker Thins Fondente, Consilia Grissini Torinesi Stirati, Myprotein Gluten Free Rolled Oats, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Sapor di Cascina Yogurt Bianco Magro, Gran Mare Filetto di Nasello. Snacks/Other: Pane Bianco, Conad Savoiardi, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Zespri Kiwi Green, Penny Market Sesame Crispbread. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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