Weigh In record (no journal entry) for 01 October 2022
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
626 kcal
|
Fat: 24.90g | Prot: 25.44g | Carbs: 76.67g.
Breakfast: Tulip Frühstücksfleisch, Zimbo Schinken Zwiebelmettwurst, Kaffee, Filinchen Original. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Kürbissuppe. Snacks/Other: Ja! Schokoküsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|