Weigh In record (no journal entry) for 13 October 2014
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140.1 kg
Lost so far: 30.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1562 kcal
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Fat: 56.02g | Prot: 103.12g | Carbs: 205.01g.
Breakfast: Snickers Marathon Protein Bar. Lunch: Butter, Thomas' Cinnamon Raisin Swirl Bagel. Dinner: StarKist Foods Solid White Albacore Tuna, Kraft Light Mayo (Packet), Borden Fat Free Sharp Cheese Singles, America's Choice Traditional Gourmet Wraps. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel, Atkins Advantage Cookies N' Creme Bar. more...
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Losing 0.3 kg a Week
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rnbigguy's Weight History
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