k.p.91's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

64.4 kg Lost so far: 14.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1139 kcal

Fat: 37.35g | Prot: 56.50g | Carbs: 133.26g. Breakfast: Bahlsen Contessa Lebkuchen, Alpro Hafer & Mandel. Lunch: Duplo Duplo. Dinner: Ben & Jerry's Lighten Up Salted Caramel Brownie , Cucina Olivenöl, Iglo Erbsen , Zwiebeln, Ja! Thunfisch in Eigenem Saft. more...

1822 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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k.p.91's Journal, 01 Oct 22

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