Weigh In record (no journal entry) for 01 October 2022
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2484 kcal
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Fat: 65.59g | Prot: 206.60g | Carbs: 253.32g.
Breakfast: Nesquik Çikolatalı Gevrek, Pınar Yarım Yağlı Süt, Pınar Süt Tam Yağlı (200ml). Lunch: Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç. Dinner: Kurutulmuş Çam Fıstığı, Sprite Sprite, Tavuk Göğüs Eti. more...
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Losing 9.1 kg a Week
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sonmezererkin's Weight History
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