Weigh In record (no journal entry) for 01 October 2022
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1928 kcal
|
Fat: 90.53g | Prot: 113.55g | Carbs: 159.91g.
Breakfast: Rama Rama, Lindenhof Gouda, Starke Bäcker Kürbisbrot. Lunch: Milbona High Protein Pudding Schoko. Dinner: Dönerteller. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popowits's Weight History
|