Weigh In record (no journal entry) for 01 October 2022
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113.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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475 kcal
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Fat: 20.92g | Prot: 19.33g | Carbs: 52.10g.
Breakfast: Alpro Not Milk 1,8%, Kaffee, K-Classic Tomatenmark 3-Fach Konzentriert, Butter, BioBio Bergkäse (20g), Mischkornbrot, Meine Kuchen Welt Feiner Stuten, Alpro Not Milk 1,8%. more...
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Gaining 2.8 kg a Week
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Nussbaumtisch's Weight History
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