Weigh In record (no journal entry) for 01 October 2022
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117.1 kg
Lost so far: 19.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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959 kcal
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Fat: 24.72g | Prot: 61.42g | Carbs: 125.94g.
Breakfast: Great Value Fat Free Half & Half, Coffee, Sara Lee 45 Calories & Delightful White Bread. Lunch: Strawberries, Roasted Broiled or Baked Chicken Thigh, Great Value Swai Fillets, Mashed Potatoes (with Skim Milk). Dinner: Roasted Broiled or Baked Chicken Drumstick, Baked Beans. Snacks/Other: Strawberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 0.2 kg a Week
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currieemily83_'s Weight History
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