Weigh In record (no journal entry) for 01 October 2022
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75.9 kg
Lost so far: 10 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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503 kcal
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Fat: 15.82g | Prot: 25.58g | Carbs: 65.78g.
Breakfast: Komkommer (Geschild), Gekookt Ei, Olijfolie, Tomaten, Wortelen, Uno Fırından Tam Buğday, Rode Kool, Sla. Lunch: Tat Domates Salçası, Banaan, Züber %100 Fıstık Ezmesi, Uno Fırından Tam Buğday, Olijfolie, Vatan Haşlanmış Nohut, Groene Paprika, Aubergine. more...
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Losing 2.8 kg a Week
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Belcikali's Weight History
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