Weigh In record (no journal entry) for 01 October 2022
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81.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1425 kcal
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Fat: 79.49g | Prot: 48.85g | Carbs: 125.09g.
Breakfast: Gummibärchen, Pizzaschnecke, Bofrost Veggie Frikadellen, Gemischter Salat mit Dressing, Iglo Rahm-Spinat der mit dem Blubb, Kinder Bueno. Lunch: Butter, Omelett oder Rührei, Bauernbrot. more...
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Losing 2.8 kg a Week
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