Weigh In record (no journal entry) for 01 October 2022
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3707 kcal
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Fat: 220.97g | Prot: 170.41g | Carbs: 256.49g.
Breakfast: Dulano Geflügel-Fleischwurst, Mortadella, Kaufland Chorizo Paprika Salami, Milram Sylter Käse, Hohes C Milde Orange, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Dulano Geflügel-Fleischwurst, Gutfried Hähnchen-Salami. Dinner: Knorr Hackbällchen Toskana, Nudeln (Gekocht). Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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