Weigh In record (no journal entry) for 01 October 2022
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126.1 kg
Lost so far: 0.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2887 kcal
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Fat: 94.96g | Prot: 118.74g | Carbs: 250.93g.
Breakfast: Kaffee, Frischkäse, Merkur Mehrkorn Weckerl, Lachs, Schinken (Regulär, ca. 11% Fett). Lunch: McDonald's Schoko Cookie, Fanta Orange, McDonald's Signature Steakhouse. Dinner: Gemüsesuppe. Snacks/Other: Puntigamer Märzen. more...
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Losing 6.3 kg a Week
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