tinakincannon's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

88.9 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2014:

941 kcal

Fat: 40.36g | Prot: 41.24g | Carbs: 109.14g. Breakfast: Great Value Whole Milk, General Mills Honey Nut Cheerios. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Tuna Salad with Egg. Snacks/Other: Granny Smith Apples, Gala Apples. more...

2419 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, recumbent bike - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tinakincannon's Journal, 13 Oct 14

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tinakincannon's Weight History