Weigh In record (no journal entry) for 01 October 2022
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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258 kcal
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Fat: 4.81g | Prot: 9.97g | Carbs: 46.30g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. more...
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Losing 0.5 kg a Week
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