Weigh In record (no journal entry) for 01 October 2022
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1016 kcal
|
Fat: 35.00g | Prot: 57.96g | Carbs: 118.47g.
Breakfast: Herbalife Pro-Boost, Herbalife Çikolatalı Shake. Lunch: Doygun Çok Tahıllı Ekmek, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Bulgur (Pişmiş), Kuru Fasulye. Snacks/Other: Herbalife Liftoff, Altınkılıç Laktozsuz Kefir (250ml). more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eeoner96's Weight History
|