Weigh In record (no journal entry) for 01 October 2022
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48.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1200 kcal
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Fat: 42.50g | Prot: 60.93g | Carbs: 142.95g.
Lunch: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bamboe Sambal Bawang. Dinner: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bamboe Sambal Bawang. Snacks/Other: Lotte Choco Pie, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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