Weigh In record (no journal entry) for 13 October 2014
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95 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1194 kcal
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Fat: 77.20g | Prot: 109.45g | Carbs: 11.42g.
Breakfast: Café, Huevo Frito. Lunch: Carne Molida de Res Magra, Be Light Agua de Jamaica, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Semillas Secas de Chía, D'Gari Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...
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3411 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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