Weigh In record (no journal entry) for 01 October 2022
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86.3 kg
Lost so far: 28.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2222 kcal
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Fat: 67.63g | Prot: 181.57g | Carbs: 203.55g.
Breakfast: Alpro Soya Kirschjoghurt, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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