my960906's Journal, 14 Jul 22

體脂肪31.2
62.2 kg Lost so far: 21 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
957 kcal Fat: 36.13g | Prot: 24.65g | Carbs: 139.06g.   Lunch: 炒青菜, 甜椒, 炒青椒, 煎雞蛋, 白飯. Dinner: 蘋果醋, 甜麵包, 李子, 鳳梨, 品客 (Pringles) 原味洋芋片. more...
1890 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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my960906's Weight History


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