Weigh In record (no journal entry) for 01 October 2022
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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635 kcal
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Fat: 16.69g | Prot: 44.31g | Carbs: 76.87g.
Breakfast: Pesca, Coop Pane 8 Cereali, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lattuga, Fior di Maggio Ricotta, Pomodori Ciliegini, Lidl Skyr Spalmabile, Carrefour Bio Gallette di Riso. more...
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Losing 0.4 kg a Week
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