Weigh In record (no journal entry) for 01 October 2022
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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914 kcal
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Fat: 47.27g | Prot: 17.10g | Carbs: 102.01g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, REWE Romana Salatherzen. Snacks/Other: Steinecke Streuselschnecke, Kaffee. more...
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Losing 0.7 kg a Week
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