Weigh In record (no journal entry) for 01 October 2022
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84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1485 kcal
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Fat: 33.84g | Prot: 234.21g | Carbs: 57.31g.
Breakfast: Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten. Lunch: Gutes Land Handkäse, Möhren, Gut & Günstig Wildlachsfilet, Gut für Dich Hähnchenbrust. Dinner: BioBio Chia Samen, Gut & Günstig Haferflocken, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.9 kg a Week
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Sebastian486's Weight History
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