Weigh In record (no journal entry) for 01 October 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1125 kcal
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Fat: 51.50g | Prot: 60.10g | Carbs: 103.30g.
Breakfast: Costa Coffee Sausage Bap. Lunch: KFC Pulled Chicken Ultimate Burger. more...
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Losing 4.2 kg a Week
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