Shaz1707's Journal, 01 Oct 22

🤯😵‍💫🥴 Wedding Anniversary 💑 celebrations 🍾 results. Mmmm....this can easily be fixed.
89.1 kg Lost so far: 11.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
920 kcal Fat: 57.52g | Prot: 33.08g | Carbs: 79.16g.   Breakfast: Simple Truth High Protein Wholegrain Cereal, Buttanutt Almond Milk. Lunch: Nut Mixture with Dried Fruit and Seeds. more...
113 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week

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Shaz1707's Weight History


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