Weigh In record (no journal entry) for 26 September 2022
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39.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2105 kcal
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Fat: 88.75g | Prot: 53.99g | Carbs: 270.39g.
Breakfast: Start Хлопья, Словяночка Молоко 2,5%. Lunch: Словяночка Молоко 2,5%, Картофель, Куриное Филе. Dinner: Вацак Торт «Вельвет Оранж». Snacks/Other: Konti Золота Лілія Фісташка, Spomlek Сыр Радамер, Roshen Assortment, Roshen Lacmi Milk Filling & Crunchy Cookies. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 50 minutes, жиросжигающая тренировка - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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kitkat.me's Weight History
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