Weigh In record (no journal entry) for 01 October 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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836 kcal
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Fat: 17.08g | Prot: 24.51g | Carbs: 154.99g.
Breakfast: Apel Merah Lezat, Greenfields Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Mangga. Dinner: Bakso Aci. Snacks/Other: Kanzler Singles Hot, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.1 kg a Week
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buburgepreeek's Weight History
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