Weigh In record (no journal entry) for 01 October 2022
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80.3 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1871 kcal
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Fat: 62.12g | Prot: 64.38g | Carbs: 211.11g.
Breakfast: Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Himbeeren. Lunch: Türkisches Fladenbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindenhof Gouda, Schokoladenstückchen, Roter Tafelwein, Butaris Butterschmalz, Parmesan (Gerieben), Frische Pasta. Dinner: Milfina Butter , Weizenbrötchen, Sekt, Eisstern Erdbeer Sorbet. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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