Weigh In record (no journal entry) for 13 October 2014
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1783 kcal
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Fat: 58.38g | Prot: 100.32g | Carbs: 205.23g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, De Ruijter Gestampte Muisjes, Slankie Smeerkaas 20+, AH Wit Frans Stokbrood, Stokbrood, AH Rib/Runderlap, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood. Dinner: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Gele Paprika's, Chiazaad, Tomatenpuree, Lidl Grana Padano, Rundergehakt, C1000 Fusili. Snacks/Other: Euro Shopper Marie Biscuit. more...
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1631 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 7 kg a Week
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