Weigh In record (no journal entry) for 01 October 2022
|
79.4 kg
Lost so far: 61.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
3298 kcal
|
Fat: 139.16g | Prot: 132.56g | Carbs: 369.66g.
Breakfast: Latte Macchiato, Milbona High Protein Pudding Vanille, Orangen, Aldi Wald Honig, Golden Toast Vollkorn Toast, Senseo Café Latte. Lunch: Aldi Mozarella, Königsberger Klopse, Ja! Spagetti. Dinner: Lambertz Blätterteiggebäck, Algensalat. Snacks/Other: Bona Vita Gebrannte Kürbiskerne, Zetti Knusperflocken, Fürstenklasse Muffin, McDonald's Mcflurry Frozen Yogurt . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|