Weigh In record (no journal entry) for 01 October 2022
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1193 kcal
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Fat: 49.53g | Prot: 64.41g | Carbs: 138.01g.
Breakfast: Terong Balado, Bubur Nasi. Lunch: Sunco Minyak Goreng, Telur, Oyong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Oyong, Telur, Nasi Putih. Snacks/Other: SuperIndo Tepung Maizena, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis Vanila, MEG Keju Cheddar, Roma Sari Gandum, Semangka, Jeruk. more...
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Losing 1.4 kg a Week
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Rahmaaaa...'s Weight History
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