Weigh In record (no journal entry) for 01 October 2022
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1302 kcal
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Fat: 37.67g | Prot: 50.96g | Carbs: 186.40g.
Breakfast: Herwell Herslim. Lunch: Sayur Tahu Toge, Telur Puyuh, Champ Chicken Nugget, Nasi Putih. Dinner: Es Teh, Tempe Mendoan, Tempe Orek, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Energen Sereal Coklat. more...
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Losing 1.8 kg a Week
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Aprilia wn's Weight History
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