|
起床大完便（感覺沒大乾淨🤔
體脂24.1%
BMI18.9
|
48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1600 kcal
|
Fat: 48.90g | Prot: 56.19g | Carbs: 241.33g.
Breakfast: 全聯 香蕉, 老騾子 桂花酒釀, 桂圓乾, 水煮蛋. Lunch: 植物の優 超穀感減糖燕麥牛奶優格（綜合莓果）, 全家 夯地瓜. Dinner: 煎雞蛋, 炒高麗菜, Hachi 咖哩, 7-11 御料小館白飯. Snacks/Other: Pocket Meal 香蕉可可碎片, 瑞穗 低脂鮮乳, 家樂福 無調味腰果. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|