Ratih Aprilini's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

56 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1223 kcal

Fat: 58.23g | Prot: 45.41g | Carbs: 136.92g. Breakfast: Rempeyek, Pecel. Lunch: Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...

1634 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Sleeping - 3 hours and 30 minutes, Resting - 19 hours and 28 minutes. more...

Losing 0.4 kg a Week

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Ratih Aprilini's Weight History

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Ratih Aprilini's Journal, 01 Oct 22

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Ratih Aprilini's Weight History