Weigh In record (no journal entry) for 01 October 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1626 kcal
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Fat: 51.16g | Prot: 77.63g | Carbs: 226.25g.
Breakfast: Wortel, Tomat, Apel (tanpa Kulit), Mangga, Buncis, Buncis, Tomat, Bango Kecap Manis, Garam, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Telur Dadar, Wortel Dimasak, Oyong, Tahu Kukus, Tempe Rebus, Nasi Putih, Ubi Ungu Rebus, Ubi Jalar (Manis). Lunch: Fortune Minyak Goreng Sawit, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Buncis, Daun Bawang, Tempe Bacem, Oyong, Ikan Tongkol, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Telur, Bango Kecap Manis, Tahu Kukus, Ikan Tongkol, Tempe Bacem, Tomat, Fortune Minyak Goreng Sawit, Seafood Lovers Otak-Otak, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Kacang Rebus. more...
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1807 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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