Weigh In record (no journal entry) for 30 September 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1779 kcal
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Fat: 47.52g | Prot: 206.56g | Carbs: 117.09g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Pan 52% Centeno, Hacendado Zanahoria, Huevo, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Aguacate, Mercadona Atún Natural, Primaflor Lechuga Iceberg. Dinner: Filete de Ternera, Hacendado Tomate Pera, Cebollas, Primaflor Lechuga Iceberg. Snacks/Other: Hacendado Negro 99%, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 4.2 kg a Week
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Samuel89CE's Weight History
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