Weigh In record (no journal entry) for 30 September 2022
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78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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854 kcal
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Fat: 56.46g | Prot: 45.69g | Carbs: 39.49g.
Breakfast: Кофе с Молоком и Сахаром. Dinner: Выгодная Покупка Окорочок Копчено-Вареный, Крабовые Палочки. Snacks/Other: КДВ Нижний Тагил Ярче. more...
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Losing 0.1 kg a Week
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Sophiet33's Weight History
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