Weigh In record (no journal entry) for 13 October 2014
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1156 kcal
|
Fat: 49.30g | Prot: 61.88g | Carbs: 116.24g.
Breakfast: Hofer Vollkorn-Roggenbrot, Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Olivenöl, Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, Alpenhof Rindsschnitzel. Snacks/Other: Chia-Samen, Easiyo Mango, SPAR Vital Nusskernmischung, Äpfel, Kaffee mit Milch. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|