Weigh In record (no journal entry) for 30 September 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1456 kcal
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Fat: 63.56g | Prot: 46.66g | Carbs: 175.44g.
Breakfast: Gecchele Treccia con Crema Pasticcera e Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Esselunga Caprino, Italiamo Guanciale, Olive Verdi, Pane Comune, Pasta al Ragù. Dinner: Mulino Bianco Fette Biscottate, Latte Parzialmente Scremato, Marmellate e Conserve. Snacks/Other: Ferrero Pocket Coffee Gelato. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 10 minutes, Shopping - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 53 minutes, Reading - 1 hour and 55 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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