Weigh In record (no journal entry) for 09 June 2011
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 42.27g | Prot: 202.02g | Carbs: 154.28g.
Breakfast: Almonds, No High Fructose Corn Syrup Ketchup, Mini Loaf Double Fiber Bread, 97% Fat Free Extra Lean Ground White Turkey. Lunch: Honey, Total 0% Greek Yogurt. Dinner: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Other: Almond Milk, Strawberries, Tuna in Water (Canned), Multi Grain Wrap. more...
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3021 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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GettingRipped's Weight History
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