Weigh In record (no journal entry) for 30 September 2022
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75 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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852 kcal
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Fat: 44.33g | Prot: 31.73g | Carbs: 83.59g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Doğal Peynir, Haşlanmış Yumurta. Lunch: Biber Dolması, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Dinner: Nudo Sade Noodle, Beyaz Peynir, McDonald's Ranch Sos, Ketçap. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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Denizimgs's Weight History
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