Weigh In record (no journal entry) for 30 September 2022
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69 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1263 kcal
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Fat: 84.23g | Prot: 88.96g | Carbs: 27.10g.
Breakfast: Zeytin, Ceviz, Namet Hindi Füme, Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tadım Karnaval, Peyman Çiğ Kaju Fıstığı, Çiğ Fındık, Peyman Çiğ Badem. more...
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Gaining 0.0 kg a Week
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mernurgul's Weight History
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