Weigh In record (no journal entry) for 30 September 2022
|
61.5 kg
Lost so far: 19.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1544 kcal
|
Fat: 104.26g | Prot: 96.83g | Carbs: 52.47g.
Lunch: Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Trader Joe's Pecorino Romano, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, Steak, Grape Tomatoes, Radicchio , Lettuce, Sweet Red Peppers . Dinner: Cantaloupe Melons , Homemade Egg Salad , Blue Hill Bay Herring in Wine Sauce. more...
|
|
1817 kcal
|
Exercise:
Oblique workout - 10 minutes, Abs workout - 10 minutes, Yoga for beginners - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|